Confidently Joyful
Amanda's free trainings.
Empowering videos to help you heal, grow, and rise—one step at a time.
Nourish Your Next Step
Welcome to Amanda’s library of free trainings—created to support your healing journey with wisdom, clarity, and compassion. Each video is designed to gently guide you through life’s most tender transitions—whether you’re navigating perimenopause, emotional stuckness, or invisible grief.
Here, you’ll find the tools, insights, and encouragement to help you reconnect with your true self and take meaningful steps forward—at your own pace.
Why Intuitive Eating Isn’t Working for You
If you’ve tried intuitive eating and still feel stuck in cycles of guilt or cravings, this training reveals what’s really going on—and how to reconnect with what your body truly needs to feel safe, nourished, and supported.
Coping with Loss in
Midlife
This training offers compassionate guidance for navigating midlife transitions—whether it’s an empty nest, identity shifts, or silent grief—with gentleness, self-compassion, and clarity.
What I Wish I Knew Before Perimenopause
Uncover the unspoken truths about what’s happening beneath the surface that no one talks about, how to care for your body, mind, and spirit with clarity, confidence, and grace through this powerful season of change.
The Real Reason You’re Still Stuck
If you’ve done the inner work but still feel like something’s holding you back, this training uncovers what’s really going on beneath the surface and how to finally move forward with clarity, confidence, and self-trust.
Join My Free Facebook
Group
Join Amanda’s private Facebook community for women navigating chronic illness with a faith-filled, energy-based approach. You’ll find support, encouragement, and tools to help you heal from the inside out.
Join My Email Newsletter Community
Receive Amanda’s gentle guidance, faith-based healing insights, and holistic tools—delivered straight to your inbox. Stay connected with soulful encouragement and practical support you can return to anytime.
Meet Your Instructor
Amanda Surratt is a passionate Emotion Code Practitioner and Intuitive Life Coach dedicated to empowering women on their healing journeys. With years of experience as a Holistic Health Practitioner certified in the Emotion Code and Body Code alternative energy healing modalities, Amanda specializes in helping individuals release trapped emotions and cultivate healing energy in their lives. Her holistic approach combines practical lifestyle changes with deep emotional insights, enabling clients to ease stress, regulate their nervous systems, and improve their relationships.
Amanda’s engaging teaching style and intuitive guidance create a supportive learning environment, making complex concepts accessible and relatable. As the creator of the "Abundant Body Regulation" certification course, Amanda is excited to share her expertise and knowledge, equipping you with the tools to transform your practice and enhance the lives of others. Join her on this transformative journey and discover the profound impact of energy healing!
Amanda Surratt
Holistic Health Practitioner & Confidence Coach