Why True Healing Begins in the Mind

Amanda Surratt
Jul 15, 2025
3 min read

What if I told you that the first step to lasting healing has nothing to do with your supplement stack…and everything to do with your thought life?

Before you click away, pause for a moment and consider this:

Every single action you take, every decision, every habit, every “falling off the wagon”, begins as a thought.

And those thoughts? They’re not just fleeting mental noise.

They’re electric.

They’re chemical.

They are literal signals that set the stage for what your body does next.

In neuroscience, this is called neuroplasticity, your brain’s ability to change based on how you think and feel.

Scripture lays it out just as clearly:

“Be transformed by the renewing of your mind…”—Romans 12:2

Renewing the mind isn’t a motivational slogan. It’s biology. It’s transformation at the root level. It’s where thoughts shape chemistry, and emotions wire reality into your body’s systems.

The Link Between Emotion and Physiology

Emotions aren’t just “feelings.” They are chemical signals that either bring the body into harmony or into chaos.

Chronic stress, fear, and shame release cortisol and inflammatory cytokines, weakening your immune system and impairing digestion, hormones, even detox pathways.

In contrast, emotions like joy, gratitude, and peace activate the parasympathetic nervous system and spark healing hormones like oxytocin, serotonin, and dopamine.

The way you feel consistently becomes the blueprint your body builds on.

Scripture echoes this beautifully:

“A cheerful heart is good medicine, but a crushed spirit dries up the bones.”—Proverbs 17:22

Ancient wisdom. Confirmed by modern science.

What You Focus On, You Fuel

Let’s talk about frequency for a moment.

Every cell in your body vibrates with measurable energy. Your thoughts, emotions, even spoken words have frequency—yes, measurable frequency—and they influence the vibrational state of your body.

I often hear people are afraid that this is woo-woo. It’s not. It’s quantum biology.

Low-frequency emotions like grief, anger, and apathy have been measured at lower Hertz levels.

High-frequency emotions like love, peace, and joy elevate your body’s field, making it more resilient, adaptive, and ready to heal.

It brings a whole new meaning to verses like:

“Death and life are in the power of the tongue…”—Proverbs 18:21

What you think.

What you say.

What you feel.

It’s all communicating something to your body.

And your body is listening.

So Why Doesn’t Anyone Talk About This?

Because it’s not a quick fix.

It’s not a flashy trend. And you can’t bottle it and sell it for $49.99 a month.

But it is the foundation under every true, lasting transformation I’ve ever seen.

Yes, gut health, detox, hormones… all of that matters. But when the inner world is neglected, the physical protocols don’t stick.

Because you can’t out-supplement a nervous system that doesn’t feel safe.

You can’t force a body to heal while it’s still at war with the mind.

You have to start where the problem started:

In the wiring.

In the beliefs.

In the emotional echoes that have been shaping your health for years, sometimes decades.

So What Do We Do With This?

We get curious.

We stop asking only “What’s wrong with me?”

And start asking “What has my body been trying to say?”

We begin to notice the thoughts that are running on autopilot. We listen for the emotions beneath the surface.

We look for the patterns, not to shame them, but to understand them.

Because the truth is…Most people don’t need another protocol.

They need a new perspective.

There’s so much more I want to share with you.

More science.

More Scripture.

More real stories of what happens when someone finally gets to the root, not just in the lab, but in the heart.

If this stirred something in you, stick around.

You can browse past blog posts or subscribe to my email list for more teaching on healing through faith, frequency, and the renewing of your mind.

We’re just getting started.

P.S. If you want to join a space where we have these kinds of real conversations and support one another in healing, body, mind, and spirit, here’s how to connect to Healing Through Faith Membership. Click here to join this beautiful, loving, grace-filled community at Healing Through Faith.