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Take the Next Steps to Live Your Dream Life Today.
Join Amanda’s soul-soothing newsletter for encouragement, simple healing tools, and insights that help you reconnect with your body, your spirit, and your God-given path.
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A Story About Being Tender and Not Broken
I used to think something was wrong with me. Not in a dramatic way. Just in that quiet, lingering way you don’t always have words for—but...
Amanda Surratt
Apr 203 min read
God Designed Your Body to Heal — Here’s What’s Been Getting in the Way
You don’t have a genetic problem. You have a processed food problem. For years, we’ve been told that our health struggles are written in...
Amanda Surratt
12 hours ago4 min read
Imagine Waking Up Without Pain, Brain Fog or Exhaustion…It Starts With Understanding Inflammation
We’ve been taught that illness “just happens.” That illness is incurable. That if something runs in your family, it’s only a matter of...
Amanda Surratt
14 hours ago7 min read
How to Reduce Inflammation in the Body Naturally
Most people think inflammation is just about sore joints or a little swelling. But the truth is, inflammation is at the root of almost...
Amanda Surratt
Sep 283 min read
Quick & Easy High-Protein, High-Fiber Breakfasts That Actually Keep You Full
Most mornings, we’re standing in the kitchen with the same two options: grab something quick and regret it later, or skip breakfast and...
Amanda Surratt
Sep 234 min read
From Chronic Illness to Confidently Joyful: My Journey on the Kingdom Campfires Podcast
When I look back at the last 14 years, I can see a thread running through everything I’ve walked through: the search for lasting healing....
Amanda Surratt
Sep 211 min read
The Anti-Inflammatory Dinner I Make When I’m Tired, Hungry, and Done Making Decisions
We’ve all been there. The clock hits 6:30, your energy is gone, and your brain is screaming “just order takeout.” But when you’re healing...
Amanda Surratt
Sep 212 min read
Healing Comfort Food: Cauliflower Gnocchi Chicken Soup
There’s something magical about the first crisp mornings of fall. The humidity finally lifts, the leaves start their slow golden dance to...
Amanda Surratt
Sep 212 min read
Ditch the Sugar Crash—Try These Pumpkin Muffins Instead
I love fall. 🍂 The humidity finally breaks here in the South, the mornings get crisp, and it feels like the whole world exhales. I swap...
Amanda Surratt
Sep 212 min read
Back-to-School Emotional Resilience: 12 Daily Habits for Thriving
The school year is full of promise—fresh notebooks, sharpened pencils, and new beginnings. But it can also bring a mix of excitement and...
Amanda Surratt
Aug 103 min read
Southern Charm Meets Fall Trends: What’s Coming to My Closet This Season
🍂 Southern Charm Meets Fall Trends: What’s Coming to My Closet This Season Now y’all know, there’s just something about the turn of the...
Amanda Surratt
Aug 103 min read
The Coziest Gluten-Free Zucchini Bread
Why Everyone is Baking Zucchini Bread Right Now If you’ve been on Pinterest lately, you know zucchini bread is having a moment. And...
Amanda Surratt
Aug 93 min read
What Every Woman on a GLP-1 Needs to Know
Because this isn’t just about shrinking—it’s about healing. I’m not one of those girlies on TikTok who uses a GLP-1 and gets to go...
Amanda Surratt
Aug 55 min read
How to Heal Faster Than Your Friends Think Is Possible
If you and I were out dress shopping together, giggling as we navigated the racks, and then decided we needed a little pick-me-up at our...
Amanda Surratt
Aug 33 min read
Why True Healing Begins in the Mind
What if I told you that the first step to lasting healing has nothing to do with your supplement stack…and everything to do with your...
Amanda Surratt
Jul 153 min read
Written in the Stars? Why I Don’t Follow Natal Charts (and What the Bible Really Says)
You don’t have to look far to find someone talking about their natal chart, rising sign, or moon placement. It’s trendy, mystical, and...
Amanda Surratt
Jun 264 min read
For the Woman Who Feels Invisible on Mother’s Day
For the Women Who Didn’t Get the Carnation Last week, a friend sent me a post that sparked a deep conversation, and I’ve been...
Amanda Surratt
May 193 min read
How to Cope with Heat Sensitivity During Perimenopause
I’ve always been a sun girl. You know the type—six hours at the pool and still begging for “five more minutes.” Long beach days with...
Amanda Surratt
May 194 min read
The Hobby You Love Could Change Your Life…If You Let It
There’s a quiet ache I see in so many women. They’re talented. Smart. Creative. They have gifts that light them up—but they never go all...
Amanda Surratt
May 183 min read
You Are Frequency, Light, and Breath—Designed to Heal
No one ever had to teach you how to sense energy. You came into this world reading it. Before you understood words, you understood tone....
Amanda Surratt
May 153 min read
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