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Take the Next Steps to Live Your Dream Life Today.
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Summer Chicken Zucchini Pasta Soup
Ingredients: 2 medium zucchinis 1 lb (450g) boneless, skinless chicken breasts 1 tablespoon olive oil 1 medium onion, diced 3 garlic...
Amanda Surratt
Jun 29, 20241 min read
The things I Did to Get Healthy That Weren’t Right For Me:
The me 4 years ago did this over a span of 5 years HIIT workouts High impact cardio Hiring a trainer 16 hour fasts Going vegan Going keto...
Amanda Surratt
Jun 28, 20244 min read
The Connection Between Parasites and Chronic Conditions
Chronic conditions can be incredibly challenging to manage, often leaving people feeling frustrated and hopeless. One hidden culprit...
Amanda Surratt
Jun 27, 20243 min read
Discover the Magic of Inner Voice Therapy with Solex
Hello Friend! 🌸 If you're on a journey to holistic wellness, I have something truly magical to share with you today: Inner Voice Therapy...
Amanda Surratt
Jun 27, 20243 min read
Understanding Inflammation and Its Connection to Your Health
Inflammation is a natural response by the body’s immune system to fight off infections, injuries, and toxins. However, when inflammation...
Amanda Surratt
Jun 26, 20243 min read
Solar Plexus Chakra: Bridging Energy and Consciousness
Hi Friend! Today, I want to venture into the heart of our energetic anatomy—the solar plexus chakra. This potent energy center, known as...
Amanda Surratt
Jun 25, 20243 min read
Mindful Movement: A Journey to Emotional Health
Hello, Friend! Today, I invite you to join me on a topic that I am passionate about--emotional health through the practice of mindful...
Amanda Surratt
Jun 25, 20243 min read
From Stress to Rest: Overcoming the Negative Effects of Stress for Better Sleep and More Energy
You are stressed out but you can’t pinpoint the stressor. You feel like your life is fine. You do all the things. You get through the...
Amanda Surratt
May 11, 20242 min read
The Real Reason I Added in Frequency Medicine to My Emotion Code Body Code Practice
I am always real and brutally honest with you guys. Ya'll are my friends. I added in frequency medicine with a scanner that scans and...
Amanda Surratt
Mar 27, 20243 min read
Dieting vs Exercising: Which is Better for Chronic Fatigue, Autoimmune, Lyme, Mold, Epstein Barr, Anxiety?
I get this question a lot, “Dieting vs. Exercising, which one is better for fatigue, autoimmine, chronic fatigue and anxiety relief?” You...
Amanda Surratt
Mar 25, 20242 min read
The Truth About Popular Diets: My Journey to True Health
I was recently asked my opinion about a certain diet and I realized that perhaps it’s time I told my story and experiences of all the...
Amanda Surratt
Mar 11, 20249 min read
Guide to Budget Friendly Healthy Living-Part 2
If you didn’t read part 1 of my Guide to Budget Friendly Healthy Living, you can read it here. I dove into my passionate cause about the...
Amanda Surratt
Mar 7, 20246 min read
Guide to Budget Friendly Healthy Living-Part 1
Click HERE to save this post for later. I am making this guide because I have seen too many people feel emotionally broken from believing...
Amanda Surratt
Mar 2, 20244 min read
Give Yourself The Gift of Power
I spent 36 years in a victim mindset. “They hurt me.” “They rejected me.” “They abandoned me.” “Why didn’t my life turn out differently?”...
Amanda Surratt
Feb 19, 20242 min read
5 Ways to Love Yourself
Bodies come in all shapes and sizes, but rarely are they all accepted by society. Too many of us are self-conscious and self-critical,...
Amanda Surratt
Feb 12, 20242 min read
Breaking Free from Inherited Anxiety and Depression: A Personal Journey to Healing
Have you ever wondered if anxiety and depression could be passed down through generations, ingrained in your DNA? I'm Amanda Surratt, and...
Amanda Surratt
Feb 5, 20243 min read
5 Ways to Practice Self-Love
In this blog post, I will shed some light on an important facet of individual well-being: self-love. The Bible says to love our neighbors...
Amanda Surratt
Jan 21, 20242 min read
5 Stages of Emotional Healing
Years ago, I found myself sitting on the kitchen floor, overwhelmed by emotions I couldn’t even name. It was like everything hit me at...
Amanda Surratt
Jan 21, 20243 min read
Your Guide to Finding Your Dream Life
A dream? What is that you say? Right, you have been working so long so hard to take care of everyone else, to be there for everyone else,...
Amanda Surratt
Jan 8, 20242 min read
Insulin Resistance: Could Processed Foods Be The Culprit?
I remember being in my nurse practitioner’s office and we were looking at my meals on My Fitness Pal in relation to blood sugar dropping...
Amanda Surratt
Jan 7, 20244 min read
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