The Power of Neuroplasticity: Healing Nervous System Dysregulation through Understanding

Amanda Surratt
Sep 9, 2024
3 min read

Updated: Aug 3

I remember it like yesterday—standing in the middle of my kitchen, surrounded by a pile of supplements, half-finished journals, and an uneaten kale salad, wondering why on earth I felt so exhausted. I’d been doing everything “right,” yet there I was, anxiety coursing through my veins, physically spent and emotionally frazzled. Maybe you’ve been there too, friend. Maybe you’re there right now.

Our modern lives move faster than a mama chasing toddlers on sugar-highs. It’s no wonder our bodies and souls feel completely overwhelmed. But what if I told you that this feeling isn’t just emotional? It’s deeply rooted in your nervous system—and here’s the best part—your incredible, God-given brain has the power to heal through something amazing called neuroplasticity.

Let’s break this down:

What is Nervous System Dysregulation Anyway?

Think of your nervous system like a thermostat for stress. When it’s working well, you breeze through life’s ups and downs with grace. But when it gets stuck in overdrive, you feel like you’re constantly on the edge—heart racing, stomach churning—or, the flip side, utterly wiped out and disconnected from life. Chronic pain, digestive woes, hormone havoc, anxiety, depression—they’re all signs your nervous system is shouting, “Hey! Help me!”

Your Emotions, Your Body, and the Stress Connection

Here’s what changed everything for me over 15 years ago:

Your emotions aren’t separate from your body.

They’re intertwined like your favorite pair of cozy socks. Stress and trauma stick around in our nervous systems, flooding us with hormones like cortisol and adrenaline, wearing us down physically and emotionally. That chronic inflammation, weakened immunity, and ongoing fatigue? Yep, stress can do that.

But there’s good news (and it’s really good): Your brain has this incredible built-in superpower called neuroplasticity. It’s fancy science talk for “your brain can change and heal,” even if it’s been stuck in stress mode for decades.

How to Regulate Your Nervous System and Find Healing

Here’s what worked wonders for me (and countless clients):

Remove Processed Foods and Sugars to the Curb: These foods spike inflammation and send your nervous system into panic mode. Swap them for fresh, nutrient-rich whole foods. Your body will thank you!
Identify and Reduce Inflammatory Foods: Your body whispers clues—listen carefully. Gluten, dairy, processed sugar, or nightshades might be triggering inflammation. Experiment with reducing or eliminating these and watch the magic happen
Hydrate with Minerals and Electrolytes: Water isn’t just hydration; it’s life. Add minerals and electrolytes to your routine to support cellular health and nervous system balance.

Powerful Tools for Nervous System Healing

AO Scan: This amazing device pinpoints imbalances in your nervous system, helping you track progress and fine-tune your healing journey.
SEFI’s Nerve EZ Plus Frequency: Infuse your water with healing vibrations specifically designed to soothe your nervous system.
Inner Voice Therapy: Using a bone-conductor headset, Inner Voice Therapy identifies emotional blockages. Pair it with color therapy glasses, and you’ll be amazed at how swiftly emotional weight lifts off your shoulders.
Mindfulness and Prayer: Lean into meditation, prayer, and Scripture. Verses like Philippians 4:6-7 and Romans 12:2 are balm to a weary nervous system and help rewire your brain with truth and peace.

Practical Steps for Rewiring Your Brain

Here’s the secret sauce for building new neural pathways:

Awareness: Notice patterns and triggers.
Interruption: Breathe deeply, journal, sing your favorite worship songs, or take a quick stroll outside.
Replacement: Fill the gap with gratitude, positive affirmations, or Scripture verses.
Repetition: Keep practicing until these healthy responses become your brain’s new “normal.”

Scriptures to Transform Your Mind

Meditate on these powerful verses:

Isaiah 41:10: “So do not fear, for I am with you…”
Philippians 4:13: “I can do all things through Christ who strengthens me.”
2 Timothy 1:7: “For God has not given us a spirit of fear, but of power, love, and self-control.”

My dear one, no matter how overwhelmed or stuck you feel, your brain is wired for healing and hope. Your journey might start with something as simple as swapping soda for water or ending each day with prayerful gratitude. Small steps lead to profound transformation.

You were designed to live in peace, joy, and abundant health. Take a deep breath—your healing starts now.