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5 Benefits of a Plant-Based Diet
5 Benefits of a Plant-Based Diet Plant-based diets have been linked to a number of health benefits, including weight loss, increased...
Amanda Surratt
May 12, 20212 min read
Foods to Help You Sleep
Sleep, my dear one, is more precious than that Lilly Pulitzer dress you scored on clearance—it’s essential. Experts tell us we need a...
Amanda Surratt
May 7, 20214 min read
Reset Your Alkalinity With This Easy Trick
Many times we can become acidic through diet, stress, exposure to toxins, and it can cause disease. A standard American diet (SAD) is an...
Amanda Surratt
May 1, 20211 min read
Foods to Give You Energy
You need loads of energy to get through your day. When you feel like slacking or low on energy, you most likely need to get some...
Amanda Surratt
Apr 30, 20212 min read
Foods to Balance Blood Sugar
Balanced blood sugar levels are crucial to a healthy and prosperous life. Balanced blood sugar levels prevent disruption of your body’s...
Amanda Surratt
Apr 23, 20212 min read
Encountering Jesus
God gave me a huge revelation last night that I will be sharing soon. 💗In the meantime, what has God spoken to you this week? Comment...
Amanda Surratt
Apr 11, 20211 min read
Ditch the Chemicals: Weight Loss
Welcome to my series, Ditch the Chemicals! I will be sharing tips with you this year on ways to ditch the chemicals in your body and...
Amanda Surratt
Mar 27, 20213 min read
7 Ways to Banish Belly Bloat
If you are like most Americans, you indulged a little this week and that’s totally ok!! 👏🏼👏🏼👏🏼 You made memories, enjoyed good...
Amanda Surratt
Nov 28, 20201 min read
Ditch the Chemicals
Welcome to my newest series, Ditch the Chemicals. This series was created from my own journey of healing from autoimmune and releasing...
Amanda Surratt
Nov 27, 20201 min read
Christmas Morning Smoothie
***Christmas Morning Smoothie Recipe*** 4 oz orange 🍊 juice 4 oz coconut milk 1 cup of fresh organic cranberries 1 organic banana 🍌 3...
Amanda Surratt
Nov 25, 20201 min read
Your FREE Gift
Today is a holiday that many might find themselves beginning a season of busyness. Lots of activities and commitments, sugar is...
Amanda Surratt
Nov 2, 20201 min read
My Most Favorite Meal!!
Hey Tribe! I get asked a lot about what I eat! I have lost over 90 pounds at this point and did it all naturally! No surgery, diet pills,...
Amanda Surratt
Nov 1, 20202 min read
5 Top Tips to Manage Stress
It’s National Stress Awareness Day, and this is a great time to talk about stress. Stress is real and it is a leading cause of disease,...
Amanda Surratt
Nov 1, 20203 min read
Clean Eating Nachos
It’s Taco Tuesday and you want all the chips and queso and loaded nachos and tacos and all the yumminess. Except you also want to button...
Amanda Surratt
Oct 26, 20201 min read
Happy National Pumpkin 🎃 Day
Happy National Pumpkin 🎃 Day!! I love cooking pumpkin🎃. We purchase our pumpkins from our friends’ farm here locally, but I am not...
Amanda Surratt
Oct 26, 20201 min read
The Perfect Kale Chips
I say they are perfect, because anything my husband will snack on, that is healthy, is perfect in my book! Kale is super cheap, even...
Amanda Surratt
Oct 25, 20201 min read
FAQ: Do You ONLY Eat Salads or Drink Raw Juice?
The short answer is NO!!!!!!!!!!!!! I do follow my pleaser foods and stay away from my reject foods and focus on feeding my body the fuel...
Amanda Surratt
Oct 18, 20205 min read
The Planner That Changed Everything
Read on to learn how I manage my businesses, run a household and keep it all together... 6 years ago, I said “yes” to my health. What I...
Amanda Surratt
Oct 18, 20203 min read
My Favorite Detox Soup
For some reason, I have really been craving soup recently. It was barely fall before I was already making and ordering soup, before the...
Amanda Surratt
Oct 5, 20201 min read
5 Snacks That Are Actually Healthy
Pssss!!! Did you hear the BIG news?! By the way, did you hear I was recently featured on Tea it Up Podcast? I was the guest speaker as...
Amanda Surratt
Oct 4, 20204 min read
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