The short answer is NO!!!!!!!!!!!!! I do follow my pleaser foods and stay away from my reject foods and focus on feeding my body the fuel...

Read on to learn how I manage my businesses, run a household and keep it all together... 6 years ago, I said “yes” to my health. What I...

For some reason, I have really been craving soup recently. It was barely fall before I was already making and ordering soup, before the...

Pssss!!! Did you hear the BIG news?! By the way, did you hear I was recently featured on Tea it Up Podcast? I was the guest speaker as...

Hey friends! Did you know I offer IN PERSON healing sessions, in addition to the distance healing sessions I’ve been offering for 7...

The kids barely started back to school before my social media news feeds were flooded with stories of kids getting sick within the first...

The Body Code™ is a patented, revolutionary energy balancing system, intended to help you uncover root causes of discomfort, sickness and...

When I started my health journey, I realized one true statement. I could budget for health or I could budget for sickness. The choice was...

My healing sessions help you overcome your symptoms, issues, concerns related to any and everything. I get asked frequently the following...

They Said I'd Never Heal.... Have you heard that too? Have you been told by well meaning physicians, nutritionists, etc that you would...

Free Printable Meal Planner Hey Mom's!!! I feel ya! School has just started back, and maybe you are already ready to pull your hair out!...

Ok, so can I be honest? I used to hate the word SALAD. UGH. It used to make me cringe. It reminded me of times as a child where I thought...

I remember being the girl on my left vividly. I was in my 20's, and it should have been the prime of my life. I should have had energy...

Peanut & Chocolate Fat Bombs Recipe 1 cup creamy peanut butter (try to use organic, no sugar added) 1/4 cup butter or coconut oil,...

One of the many benefits I hear from my clients, and one of my own benefits of #bodycode is finding that joy again. We can find ourselves...

Viruses are a hot topic right now. A year ago, it was the flu. The deaths around flu are extremely sad, which is why I speak out so...

Congrats! You started your healing journey by taking the first steps to health through Body Code. Everyone's processing can look very...

Life Flow has quickly become one of the favorite healing session packages among my clients. I created this out of hearing what’s most...

Having a healthy child is not a short-term investment, it's a long-term investment that takes time, consistency and dedication by the...

Hey friend! Welcome! You have come to the right place! Grab your cup of coffee and let's sit and chat! I help many amazing people, such...