You Are Frequency, Light, and Breath—Designed to Heal

No one ever had to teach you how to sense energy.

You came into this world reading it.

Before you understood words, you understood tone.

Before you could define peace, you could feel when it was missing.

And long before your body ever “broke down,” it had already started whispering through subtle shifts, sensations, and the space around you.

Most people overlook those things.

You didn’t.

Maybe you didn’t always have the language for it, but you noticed.

The buzz you felt around certain people.

The way your stomach would tighten when someone smiled but didn’t mean it.

How a quiet house could feel heavy, or a prayer could change the room.

You’ve been paying attention your whole life.

And now, you’re remembering what that means.

You are not just physical matter.

You’re electric. Magnetic. Rhythmic.

You are frequency.

You are light.

You are breath.

Your body is a symphony of vibration—sound and substance, thought and feeling, Spirit and structure.

The space around you isn’t empty.

It’s alive with information.

That’s your energy field. Your aura. The atmosphere of you.

So what is the aura, really?

Let’s get practical and still keep the wonder.

Your body emits an electromagnetic field—literally.

Every organ, every cell, is in motion. And motion creates frequency.

Your heart has the strongest electromagnetic field of any organ—up to 5,000 times stronger than the brain’s magnetic field. That’s not woo, that’s physics. (Source: HeartMath Institute)

Your brainwaves shift based on your mental and emotional state.

High beta when you’re rushing and overthinking.

Alpha when you’re present.

Theta in meditation or worship.

Delta in deep sleep.

This is where brainwaves and healing intersect.

Your nervous system listens to your environment not just through your five senses, but through the energy field around you. This is why nervous system and energy are so connected.

Your aura is the electromagnetic field of the body.

It reflects what’s happening beneath the surface—spiritually, emotionally, physically.

What this looks like in real life:

• You’re at a gathering, smiling, but your chest is tight.

• You leave a phone call and feel drained or foggy.

• You walk into nature, breathe deep, and feel like yourself again.

These aren’t personality quirks.

They’re how energy affects health in real time.

Your aura is responding—filtering, attuning, absorbing, releasing.

Why this matters for healing:

Your field tells the truth before your words do.

It reflects alignment—or misalignment.

And when your aura becomes clear, your body stops bracing. It stops overcompensating. It starts to heal the way it was designed to.

This is the essence of frequency healing and bioenergetic healing.

It’s not a bypass.

It’s a return to coherence—heart, mind, body, and Spirit speaking the same language.

Your presence carries power.

Your energy responds to prayer.

It responds to truth, beauty, intention.

It responds to love.

You are frequency.

You are light.

You are breath.

And your field is not fragile.

Amanda Surratt

Faith-Driven Chronic Illness Healer |

Founder of Confidently Joyful

Helping people of faith heal chronic illness naturally through biblical wisdom, emotional release, and energetic root cause work ✨

Menopause mentor.

Nervous system nurturer.

High-protein breakfast stacker 🥚

Known for reversing symptoms conventional medicine couldn’t fix

When I’m not helping clients get their peace, energy, and confidence back—you’ll find me walking 8,000 steps 🚶‍♀️, sipping espresso ☕, or journaling in the sun ☀️

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