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Take the Next Steps to Live Your Dream Life Today.
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Healing Foods for PCOS, Insulin Resistance, and Autoimmune Wellness: A Food Lion Shopping Guide and Meal Plan
It was a sunny Saturday morning, and I found myself wandering the aisles of Food Lion, my grocery cart slowly filling up with colorful...
Amanda Surratt
Aug 16, 20244 min read
The Ultimate Guide to High Protein & High Fiber Eating for Insulin Resistance: Trader Joe’s Edition
Why High Protein and High Fiber? Managing insulin resistance and autoimmune conditions requires a thoughtful approach to nutrition, where...
Amanda Surratt
Aug 15, 20244 min read
Rainbow Buddha Bowl with Chicken
Ingredients: Chicken: 2 boneless, skinless chicken breasts 1 tablespoon olive oil Salt and pepper, to taste 1/2 teaspoon garlic powder...
Amanda Surratt
Aug 13, 20242 min read
Hormone Balancing Smoothie
Ingredients: 1 cup unsweetened almond milk (a great low-calorie, hormone-friendly base) 1/2 cup frozen blueberries (rich in...
Amanda Surratt
Aug 13, 20242 min read
Comforting Beef Vegetable Soup
Ingredients: 1 lb (450 g) beef stew meat , cut into bite-sized pieces 2 tablespoons olive oil 1 large onion , diced 3 cloves garlic ,...
Amanda Surratt
Aug 13, 20242 min read
Identifying and Clearing Emotional Blockages: A Guide for Stressed, Tired Women with Hormonal Imbalance
If you're feeling overwhelmed, exhausted, and out of sync, it's not just you. Many women experience stress, unexplained weight gain, and...
Amanda Surratt
Aug 13, 20243 min read
Lentil and Spinach Stuffed Acorn Squash
Ingredients: 2 acorn squash, halved and seeds removed 1 tablespoon olive oil 1 cup dried green lentils, rinsed 2 cups low-sodium...
Amanda Surratt
Aug 13, 20242 min read
High Protein, High Fiber Detox Salad
Ingredients: For the salad: 1 cup cooked or canned chickpeas (drained and rinsed) 1 cup cooked or canned kidney beans (drained and...
Amanda Surratt
Aug 13, 20242 min read
Walking Through Religious Trauma: Healing with Love and Forgiveness
Religious trauma is a deep and often silent wound that affects many. It can be caused by the misuse of spiritual authority, dogmatic...
Amanda Surratt
Aug 2, 20243 min read
Chicken and Potato Bake Recipe
Chicken and Potato Bake Ingredients: 4 boneless, skinless chicken breasts 4 large potatoes, peeled and thinly sliced 1 large onion,...
Amanda Surratt
Jul 22, 20241 min read
High Protein Snack Ideas
High Protein, High Fiber Snacks for Healthy Snacking When it comes to maintaining a healthy diet, finding snacks that are both high in...
Amanda Surratt
Jul 13, 20242 min read
Protein Snack: Energy Balls
Ingredients: 1 cup gluten-free oats 1/2 cup almond butter (or any nut/seed butter) 1/4 cup honey or maple syrup 1/4 cup ground flaxseed...
Amanda Surratt
Jul 13, 20241 min read
Chia Seed Pudding
Ingredients: 1/4 cup chia seeds 1 cup unsweetened almond milk (or any other dairy-free milk) 1 tablespoon maple syrup or honey 1/2...
Amanda Surratt
Jul 13, 20241 min read
Egg Bite Recipe
These egg bites are Dairy-Free and Gluten-Free. Ingredients: 6 large eggs 1/4 cup unsweetened almond milk (or any other dairy-free milk)...
Amanda Surratt
Jul 13, 20241 min read
Embrace Self-Love: 3 Tips to Nourish Your Heart and Soul
Hello dear friends! Self-love is the foundation of a happy, healthy, and abundant life. The Bible even references loving our neighbor as...
Amanda Surratt
Jul 11, 20243 min read
Cooling Herbal Tea
Ingredients: 4 cups of water 2 tablespoons dried peppermint leaves (or 4 peppermint tea bags) 1 tablespoon dried hibiscus flowers 1...
Amanda Surratt
Jul 9, 20242 min read
High Protein Nut Berry Smoothie
Ingredients: 1/2 block silken tofu 1 cup almond milk (unsweetened) 1 serving collagen powder 1 tablespoon Supergut fiber 1/2 banana 1 cup...
Amanda Surratt
Jul 9, 20241 min read
Ground Beef Vegetable Soup
Ingredients: 1 pound ground beef 1 large onion, diced 3 cloves garlic, minced 4 cups beef broth (check for gluten-free) 2 cups water 3...
Amanda Surratt
Jul 8, 20241 min read
Creating the Peace You Desire in Your Relationships: Letting Go of Control
We all desire harmony in our family relationships, but sometimes, the need to control can overshadow our good intentions. It’s natural to...
Amanda Surratt
Jul 1, 20243 min read
Summer Watermelon Protein Slushie
It's hot and humid here, and watermelons are in full season here at the local farm. So what better way to get your protein than in a...
Amanda Surratt
Jun 30, 20241 min read
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