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Take the Next Steps to Live Your Dream Life Today.
Join Amanda’s soul-soothing newsletter for encouragement, simple healing tools, and insights that help you reconnect with your body, your spirit, and your God-given path.
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You Are Frequency, Light, and Breath—Designed to Heal
No one ever had to teach you how to sense energy. You came into this world reading it. Before you understood words, you understood tone....
Amanda Surratt
May 153 min read
When Everything Stopped, I Started Becoming Me
In 2020, the world shut down. And so did everything I thought I knew. Like so many others, I watched my carefully built routines and...
Amanda Surratt
Apr 183 min read
When “Strong” Feels Like Trauma: A New Way Forward
I hate the word “strong” some days. There. I said it. Some days, it feels empowering—like a badge I’m proud to wear. I designed socks...
Amanda Surratt
Mar 312 min read
Perimenopause or Something Deeper? How to Know When It’s More Than Hormones
Why symptoms like fatigue, mood swings, and insomnia might be signs of more than just hormone changes. If you’re a woman in your 40s and...
Amanda Surratt
Mar 303 min read
Transform Your Diet: A 7-Day Healthy Eating Meal Plan for Lasting Results
Sarah had spent years searching for answers. Doctors had diagnosed her with autoimmune issues, anxiety, and chronic fatigue, but no one...
Amanda Surratt
Mar 64 min read
Can You Feel Better in Just 3 Days? Try This Anti-Inflammatory Meal Plan
For years, I struggled with autoimmune symptom—fatigue that no amount of sleep could fix, brain fog that made even simple tasks feel...
Amanda Surratt
Mar 63 min read
4 Powerful Strategies for Healing the Wounds of Your Heart
Have you ever felt like your heart was shattered into pieces, wondering if you’d ever feel whole again? Life has a way of bringing deep...
Amanda Surratt
Jan 313 min read
Delicious Gluten-Free Fall Dessert: Cozy Apple "Pie" with Pecan Crumble Topping Recipe
There’s something so magical about the smell of apples and cinnamon wafting through the house. It’s like a warm hug for your soul, isn’t...
Amanda Surratt
Dec 1, 20244 min read
The Self-Sabotage Struggle: Why Do High-Achieving Women Battle with It and How to Overcome It
You’ve done everything “right.” You’ve built a career that others admire, you’re juggling responsibilities like a pro, and you have the...
Amanda Surratt
Dec 1, 20244 min read
The One Thing Every Woman Has in Common Who Transformed Her Health
Did you know there’s ONE thing that every single woman who’s transformed her health, her relationships, and her entire life has in...
Amanda Surratt
Nov 29, 20243 min read
How to Make a Delicious Gluten-Free and Dairy-Free Sweet Potato Casserole for the Holidays
Oh, sweet friends, the holidays are here again—the season of togetherness, twinkling lights, and the warmth of a house filled with loved...
Amanda Surratt
Nov 28, 20244 min read
The Joy of Journaling: How to Make It Work for You (Even When You Don’t Want To)
Hey there, sweet friend! I get it—journaling sounds about as fun as cleaning out the junk drawer or folding that mountain of laundry...
Amanda Surratt
Nov 19, 20243 min read
Becoming Your Future Self: The Secret to Transforming Your Life
Sweet friend, let’s talk about transformation. Not the kind that’s all about weight or aesthetics, but the kind that shifts your entire...
Amanda Surratt
Nov 18, 20243 min read
How to Create a Relaxing Weekend Routine That Honors Your Body's Needs
Oh, sweet friend, let’s talk about weekends. They used to be my go-go-go time, trying to cram in everything I didn’t get to during the...
Amanda Surratt
Nov 18, 20243 min read
Gratitude Journaling: The Simple Practice That Transforms Everything
There’s something about mornings that call for stillness, don’t you think? It’s like the world hasn’t quite revved up yet, and in that...
Amanda Surratt
Nov 18, 20243 min read
How to Create a Whimsical Cozy Christmas on a Budget: Tips and Tricks
Oh, sweet friend, the holiday season is here! The twinkling lights, the cozy vibes, and yes... the occasional stress that sneaks in when...
Amanda Surratt
Nov 17, 20243 min read
Cozy Comfort Food Made Easy: Slow Cooker Beef & Veggie Recipe
You know those nights when you just need something comforting and hearty, but without all the fuss? That’s exactly what inspired me to...
Amanda Surratt
Nov 12, 20243 min read
A Christmas of Hope, Faith, and Love: Making This Season Truly Meaningful
Christmas is such a beautiful reminder of hope, faith, and love. As we celebrate the birth of Jesus, we’re reminded of the greatest gift...
Amanda Surratt
Nov 11, 20244 min read
Creating a Thanksgiving to Remember: Intentional Memories & Meaningful Moments
Thanksgiving has this beautiful way of pulling us together, centering around good food, laughter, and the warm feeling of being close to...
Amanda Surratt
Nov 11, 20244 min read
Roasted Brussels Sprouts with Maple Cranberry Glaze and Toasted Hazelnuts
This dish marries the savory, caramelized flavors of roasted Brussels sprouts with a maple cranberry glaze that’s both sweet and tangy....
Amanda Surratt
Nov 10, 20243 min read
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