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Delicious and Nutritious: How to Make the Perfect Cozy Autumn Harvest Flatbread (Gluten-Free & Dairy-Free)
Hello, lovely friends! As the crisp autumn air rolls in, it's the perfect time to embrace the rich, warm flavors of the season. Today,...
Amanda Surratt
Oct 27, 20244 min read
Delicious Paleo Pumpkin Pie Recipe: A Healthier Twist on a Classic Dessert
This recipe is currently on repeat in our household. It’s like Thanksgiving in your mouth without needing stretchy pants or the need to...
Amanda Surratt
Oct 27, 20242 min read
Warm & Cozy Chai Tea Recipe: A Spicy-Sweet Hug in a Mug
There’s something magical about fall—when the air turns crisp, the leaves change colors, and the world feels just a bit cozier. One of my...
Amanda Surratt
Oct 19, 20243 min read
Understanding Cortisol: Your Body's Alarm System and How to Bring It Back to Balance
Hey sweet friends, Let's dive into something that affects every one of us, especially in these busy, modern times—cortisol. You may have...
Amanda Surratt
Sep 23, 20244 min read
Easy Almond Flour Chocolate Chip Cookies: A Delicious, Guilt-Free Treat
If you're craving something sweet but don't want to sabotage your healthy eating goals, these Almond Flour Chocolate Chip Cookies are the...
Amanda Surratt
Sep 19, 20243 min read
Exploring the Benefits of Frequency Medicine in Wellness Practices
As a holistic practitioner, you’re always looking for ways to better support your clients and offer cutting-edge solutions for their...
Amanda Surratt
Sep 18, 20242 min read
Get Ready for Transformation
Are you feeling stuck, overwhelmed, or unsure of how to move forward with your health, finances, or relationships? You’re not alone. Many...
Amanda Surratt
Sep 15, 20242 min read
The Power of Neuroplasticity: Healing Nervous System Dysregulation through Understanding
I remember it like yesterday—standing in the middle of my kitchen, surrounded by a pile of supplements, half-finished journals, and an...
Amanda Surratt
Sep 9, 20243 min read
The Secret Weapon for Balancing Hormones: Unlocking the Power of Essential Oils!
Are you tired of feeling out of sync, battling mood swings, or struggling with energy levels? If you're seeking a natural, holistic...
Amanda Surratt
Sep 4, 20242 min read
Pumpkin Spice Season: Warm Up with a Cozy Pumpkin Spice Latte & Pumpkin Bars!
Fall is officially here, and that means one thing—pumpkin spice everything! 🍂🎃 Whether you’re a die-hard fan of the iconic pumpkin...
Amanda Surratt
Sep 4, 20244 min read
The Unseen Impact of Debilitating Diseases on Your Physical Health, Emotional Well-being, and Self-Confidence
Living with debilitating illnesses like insulin resistance, autoimmune conditions, or PCOS is more than just a physical challenge—it’s an...
Amanda Surratt
Sep 2, 20244 min read
How Can the AO Scanner Help in Balancing Hormones?
Balancing Hormones Naturally with the AO Scanner Hormonal imbalances can wreak havoc on your daily life, affecting everything from your...
Amanda Surratt
Aug 26, 20242 min read
How to Reduce Adrenal Fatigue Symptoms
Adrenal fatigue is often the result of chronic stress, overwork, and emotional strain. It manifests as persistent tiredness, difficulty...
Amanda Surratt
Aug 24, 20243 min read
My Year of Transformation: How I Lost 40 Pounds, Gained Energy, and Unlearned Everything I Knew About Health
This past year has been nothing short of a journey—a journey of unlearning, re-learning, and discovering a new path to wellness. If you...
Amanda Surratt
Aug 24, 20245 min read
False Self vs. True Self: Breaking Free from Fear and Embracing Love
As a Hope Dealer Girlie, I’m all about helping you step into your true self and shine your light in a world that can sometimes feel dark...
Amanda Surratt
Aug 22, 20243 min read
How Can You Expand Your Frequency to Manifest Abundance in Your Life?
This morning, during my sacred time of prayer and meditation, I received a powerful download from God that I feel compelled to share with...
Amanda Surratt
Aug 21, 20244 min read
How to Embrace the Energy of the Full Moon to Set and Achieve New Goals
As we step into this beautiful week with the full moon gracing the sky, it’s a perfect time to reflect on our goals and let go of what no...
Amanda Surratt
Aug 18, 20243 min read
The Best Grocery Guide for Thriving on Semaglutide: Eat Great, Feel Great!
Welcome to a whole new world of eating! If you're on semaglutide (or any GLP-1 medication) and working on stabilizing insulin resistance,...
Amanda Surratt
Aug 18, 20244 min read
How to Create a Mouthwatering Nutrient-Packed Buddha Bowl with Chicken, Veggies, and Trader Joe's Green Goddess Dressing!
Welcome, food enthusiasts, to a culinary journey that will tantalize your taste buds and nourish your body from within! Today, we are...
Amanda Surratt
Aug 17, 20243 min read
How to Use the AO Scanner for Fibromyalgia Relief: A Holistic Approach
When it comes to managing fibromyalgia, the journey can often feel overwhelming. The constant pain, fatigue, and emotional ups and downs...
Amanda Surratt
Aug 17, 20244 min read
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