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Take the Next Steps to Live Your Dream Life Today.
Join Amanda’s soul-soothing newsletter for encouragement, simple healing tools, and insights that help you reconnect with your body, your spirit, and your God-given path.
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Unlocking Success: Abundance, Discipline, and the Power Within
What sets successful individuals apart from those who fall short? It's not just luck – it's a mindset rooted in abundance and fueled by...
Amanda Surratt
Aug 29, 20231 min read
Navigating Wellness: Exploring the AO Scan Technology with Amanda Surratt
In the ever-evolving landscape of health and wellness, innovative technologies continue to emerge, offering new ways to understand and...
Amanda Surratt
Aug 26, 20232 min read
Find My Dream? I Can Barely Get Through the Shuffle of Life
"A dream? What is that you say? I'm barely surviving taking care of all the kids needs, getting meals cooked, the laundry is piled high,...
Amanda Surratt
Aug 14, 20232 min read
What Can the AO Mobile Scan Do For You?
What has the AO done for me over the few weeks of scanning? My digestion has improved considerably I am having more energy, mentally and...
Amanda Surratt
Aug 11, 20232 min read
Embracing the Power Within: Unleashing Feminine Energy for Success
If we want to discuss success, we must discuss discipline. For some, it's an easy word to digest and for others, it may be more...
Amanda Surratt
Aug 7, 20232 min read
How to Keep Pathogens from Coming Back (Mold, Bacteria, Viruses, Candida + more)
Why your symptoms return—and how to build a body they don’t want to live in. If we were sitting across from each other at your favorite...
Amanda Surratt
Aug 1, 20233 min read
Navigating Autoimmune and other Illnesses
In today's blog you will learn the easy and quick first step to take when getting a diagnsis. Instead of spending hours and hours and...
Amanda Surratt
Jun 7, 20232 min read
Tips for Recovering from Trauma
Having shared my own story to many of you around being hurt and bullied in the church, as the Preacher's Kid, to triumphantly healing,...
Amanda Surratt
Jun 7, 20232 min read
Healing Trauma
You put a fake smile on your face everyday. You fake it until you make it. You’ve said out loud a hundred times “I forgive…” You don’t...
Amanda Surratt
Jun 6, 20232 min read
Natural Remedies to Keep You Healthy
Natural Remedies to Keep You Healthy Getting sick is awful. It disrupts your routine and affects every sphere of your life. But, there is...
Amanda Surratt
Aug 29, 20213 min read
How to Create Change
Change is healthy and necessary, and the fast-paced world in which we live is constantly changing. If we fail to adapt and commit to...
Amanda Surratt
Jul 9, 20213 min read
Hello Summer
Hello Summer....... Longer days...sun and water...fresh produce is easily available, and I just want a cool, nourishing juice to keep me...
Amanda Surratt
Jun 20, 20211 min read
How to Alkalize Your Body
Alkalizing your body simply means reducing its acidity, and you can do that by eating the right kind of foods. There are a lot of...
Amanda Surratt
Jun 19, 20212 min read
Blondie Vegan Brownies
Healthy brownies for all of my fellow sweet eaters! These brownies are ummmm the BEST and super healthy! I created them to be completely...
Amanda Surratt
Jun 13, 20211 min read
Overnight Chia Pudding
The Chia Pudding Simple Recipe 2 tablespoons chia seeds Chia seeds go a long (long!) way after an overnight soak. This will give you 11...
Amanda Surratt
Jun 13, 20212 min read
How Much Protein Do You Need for Your Hormone Health?
What are proteins and how do they help us? Proteins are made of amino acids, which are known as the building blocks for a healthy and...
Amanda Surratt
Jun 4, 20212 min read
Meatless Taco Recipe
I have struggled with food addiction for many, many years. It creates an internal battle, confusion over what my body needs vs what it...
Amanda Surratt
May 28, 20212 min read
Healing from Grief
Healing from Grief I have always been real and authentic with my tribe, and today’s blog will be no different. After 6 months of feeling...
Amanda Surratt
May 21, 20214 min read
Alkaline Electric Salad
I'm not a chef, but after tasting this delicious concoction, I really did give myself a few chef points today! I can't wait to share this...
Amanda Surratt
May 19, 20212 min read
Habits to Start Your Morning Right
Habits to Start Your Morning Right Your morning sets the tone for the rest of your day, so you need to start your day right to not just...
Amanda Surratt
May 14, 20213 min read
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